Press Release: Importance of Summer Activity for Children
As summer approaches, Katie Schuver, a lecturer in the School of Kinesiology at the University of Minnesota, emphasizes the critical need for children to stay active during the break. Regular physical activity supports not only physical health—building strong muscles and bones and improving cardiovascular health—but also enhances emotional well-being and academic performance. Active children have improved concentration and behavior, fostering a foundation for lifelong healthy habits that can mitigate chronic disease risks later on.
Schuver highlights the mental health benefits associated with movement, including mood enhancement and reduced anxiety. Physical activities like games, team sports, and dance provide social opportunities that cultivate communication skills and confidence.
To keep children engaged, Schuver recommends fun, varied, and age-appropriate activities. The Physical Activity Guidelines suggest that children and teens aged 6 to 17 should aim for at least 60 minutes of daily moderate-to-vigorous exercise. Parents can play a pivotal role by modeling active behavior and participating in activities together, which strengthens emotional bonds and creates joyful memories. By transforming exercise into a playful routine, families can cultivate a home environment that promotes movement and enthusiasm for staying active.
For more insights or to arrange interviews, contact University Public Relations at [email protected].
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