Daylight saving time, which begins on Sunday at 2 a.m., can have negative impacts on health due to the disruption of circadian rhythms. Studies have shown an increase in heart attacks and strokes following the time change. The brain’s master clock, influenced by exposure to sunlight and darkness, controls sleep patterns and overall health. Sleep deprivation can lead to heart disease, cognitive decline, obesity, and other issues.
To ease the adjustment to daylight saving time, experts recommend gradually shifting bedtime earlier, getting more sunlight in the morning, and adjusting daily routines. It is important to avoid caffeine, afternoon naps, and evening light exposure from electronic devices to help the body adapt to the time change.
Despite yearly discussions about eliminating the time change, bipartisan bills to make daylight saving time permanent have stalled in Congress. Health groups recommend sticking with standard time year-round, as it aligns better with the sun and human biology, promoting more consistent sleep patterns. Ultimately, it is crucial to prioritize healthy sleep habits and listen to the body’s natural rhythms to minimize the negative impacts of daylight saving time on health.
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