Having a healthy gut is crucial for overall health, as it plays a key role in digestion, food absorption, and immunity. Dr. Sharad Malhotra, a Senior Consultant in Gastroenterology, emphasizes the importance of a balanced gut microbiome for optimal health. Common causes of constipation include dietary factors, lifestyle habits, medications, underlying medical conditions, and stress.
To maintain a healthy gut, Dr. Malhotra recommends a balanced diet rich in fruits, vegetables, whole grains, lean meats, and healthy fats, as well as probiotic-rich foods like yoghurt and sauerkraut. Adequate hydration, regular exercise, and stress management are also essential for gut health.
Consistency in adopting these lifestyle habits is key to improving digestive wellness, according to Dr. Malhotra. It is important to listen to your body’s cues and consult a healthcare provider if experiencing concerning symptoms. By making mindful adjustments, individuals can embrace the journey toward better digestive health and overall well-being.
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