Stephanie Lueras, a wellness coach and personal trainer, is encouraging individuals to embrace their “holiday bodies” and ditch the pressure associated with the traditional “New year, new you” mindset. This new approach focuses on self-acceptance and self-care during the holiday season, rather than succumbing to resolutions that may not fully align with one’s unique needs and values.
Lueras emphasizes the importance of listening to one’s body and prioritizing well-being over external pressures to change one’s appearance. She believes that the holidays should be a time for relaxation and enjoyment, rather than a period of strict diets and intense exercise routines. By shifting the focus away from drastic transformations and instead embracing the body as it is, individuals can cultivate a more positive relationship with themselves and their physical health.
Through her work as a wellness coach and personal trainer, Lueras aims to empower individuals to make sustainable lifestyle changes that support their overall well-being. She encourages her clients to set realistic goals and make small, incremental changes that align with their values and priorities. By fostering a sense of self-compassion and self-acceptance, Lueras helps individuals build a healthier relationship with their bodies and their health journey.
Overall, Stephanie Lueras’s “holiday bodies” approach offers a refreshing perspective on self-care and body positivity during the holiday season. By embracing one’s body as it is and focusing on holistic well-being, individuals can create a more sustainable and fulfilling path towards a healthier lifestyle. This article was originally featured in the Today’s News-Herald.
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