A recent study published in the Journal of Clinical Endocrinology & Metabolism suggests that drinking moderate amounts of coffee or tea can protect against Type 2 diabetes, coronary heart disease, and stroke. The study included 188,000 participants from the U.K. Biobank who reported their coffee and tea consumption, revealing that those who consumed 200 to 300 milligrams of caffeine daily had a lower risk of cardiometabolic disease. Coffee drinkers had the lowest risk, while tea drinkers also benefited, particularly by consuming up to three cups daily. The study found that even those who consumed more than 400 mg of caffeine daily did not experience negative consequences for their health.
The findings need to be taken in context, as excessive caffeine intake can raise blood pressure and have negative effects on individuals with certain health conditions. Although moderate caffeine intake has shown positive associations with heart health, some types of heart disease can make caffeine intake more dangerous. It is important to consume caffeine in moderation and be mindful of other factors in one’s diet and lifestyle that may impact health. The study also highlights the importance of consuming coffee and tea in their simple, unadulterated forms to avoid excess calories and other potentially harmful additives. Ultimately, the study suggests that moderate caffeine intake, primarily from coffee and tea, may have protective effects on heart health and cardiometabolic disease but caution should be exercised to ensure overall health and well-being.
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