Blake Lively, known for her enviable physique, has shared some insights into her workout routine that helps her stay in shape. The actress, who starred in films such as The Age of Adaline and The Shallows, follows a combination of exercises to sculpt her body.
Lively’s workout routine includes a mix of strength training, cardio, and flexibility exercises. She focuses on circuit training, which involves doing a series of exercises with minimal rest in between. This helps her burn calories and build lean muscle mass. Additionally, she incorporates high-intensity interval training (HIIT) into her routine to boost her metabolism and increase fat burn.
In terms of strength training, Lively uses a combination of bodyweight exercises and weightlifting to target different muscle groups. She also includes Pilates and yoga in her routine to improve flexibility and maintain a strong core.
Lively emphasizes the importance of staying consistent with her workouts and listening to her body. She believes in challenging herself but also giving her body the rest it needs to recover. In addition to her physical workouts, Lively also focuses on maintaining a healthy diet to support her fitness goals.
Fans of Blake Lively can now follow in her footsteps and sculpt their physique like the It Ends With Us star by incorporating a mix of strength training, cardio, and flexibility exercises into their workout routines. By staying consistent and listening to their bodies, they can achieve their fitness goals and maintain a healthy and toned physique.
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